Health Webinar Series

May 2024

Hypertension Mythbusters! Get the Facts About Your Blood Pressure with Dr. Koyfman

Ever wonder if what you’ve heard about blood pressure is true? Don’t let myths hold you back!

Join Dr. Irina Koyfman, Chief Clinical Officer at RPM Healthcare, for an interactive session debunking common myths and misconceptions about hypertension. Learn how to separate fact from fiction, so you can understand your blood pressure readings better. Dr. Irina will share practical strategies you can implement in your daily life.

Register in advance for one of these sessions and get ready to become your own blood pressure expert!

Webinar Library

April 2024

Under Pressure: Unraveling the Stress-Blood Pressure Connection

To close out Stress Awareness Month, we’ll delve into the relationship between stress and hypertension, exploring practical strategies to reduce stress levels and improve overall health. Whether you’re monitoring your blood pressure or simply looking to enhance your well-being, this webinar offers valuable insights and actionable tips to help you stress less and live better.

March 2024

Unplug & Unwind: The Secret Weapon for a Healthy Heart

Feeling stressed and sluggish? Did you know there’s a simple, yet powerful tool you might be overlooking for a healthier heart? Join us for this informative webinar where we’ll unveil the surprising connection between quality sleep and cardiovascular health.

In this session, Dr. Irina Koyfman will explore:

  • The science behind sleep’s impact on your heart. Learn how sleep benefits your blood pressure, inflammation, and blood vessel function.
  • The dangers of sleep deprivation. Discover how chronic sleep loss can increase your risk of heart disease and stroke.
  • Practical tips for unlocking the power of sleep. We’ll provide actionable strategies to help you fall asleep faster, sleep more soundly, and wake up feeling refreshed.

Unplug from the daily grind and unwind your way to a healthier heart! This webinar is perfect for anyone who wants to learn more about the importance of sleep and how to improve their sleep habits.

February 2024

Heart Health: Unlocking the Secrets to a Stronger Heart

February is American Heart Month, established in 1963 by a proclamation from President Lyndon B. Johnson. The observance aims to raise awareness about heart disease and stroke, promote heart-healthy lifestyles, and encourage preventive measures. This month’s webinar lead by Dr. Irina Koyfman, Chief Clinical Officer of RPM Healthcare, will unlock the secrets of a stronger heart, including a guided meditation at the end of the presentation.

December 2023

Holiday Wellness: Stress, Blood Pressure, and Tips for a Healthy Season

This webinar will discuss the causes and effects of stress as well as practical strategies on how to manage it effectively, especially during this time of the year. You will learn various stress management techniques and how to integrate them into your daily routines, keeping your blood pressure in check.

November 2023

Cracking the Code: Answers to Common High Blood Pressure Questions!

According to the CDC, nearly one out of two adults in the United States has hypertension and many don’t realize they have it. If you are diagnosed, it may come as a surprise. You are not alone, and we are here to help. This webinar will focus on answering the most commonly asked questions regarding hypertension, risk factors, treatment options, lifestyle changes, and management strategies.

October 2023

Lifestyle Changes to Help You Stay Healthy

This webinar will provide practical and effective tips for anyone who wants to make lifestyle changes to improve their overall health and well-being. The discussion will include various aspects of healthy living, such as nutrition, exercise, stress management, sleep, and self-care. You will learn how to incorporate evidence-based, enjoyable and sustainable strategies into your daily routines.

September 2023

The Highs and Lows of Blood Pressure and Heart Rate: Things You May Not Know

According to the CDC, nearly one out of two adults in the United States has hypertension (116 million). This webinar will share interesting information about high and low blood pressure. You will also learn about your heart rate and how it can help you monitor your fitness level, and even help you spot developing health problems.