Stress has been named the “Health Epidemic of the 21st Century” by the World Health Organization, and to add to that, we are in the midst of the festive but stressful holiday season!
This webinar will discuss the causes and effects of stress as well as practical strategies on how to manage it effectively, especially during this time of the year. You will learn various stress management techniques and how to integrate them into your daily routines, keeping your blood pressure in check.
Dr. Irina, who is a Certified Stress Management and Resilience Trainer (SMART), will discuss the benefits of stress reduction, including productivity, increased overall well-being, and improving your mental and physical health, and conclude the seminar with a Q&A session.
Register in advance for one of these sessions:
Stay tuned for information on our plans for 2024!
According to the CDC, nearly one out of two adults in the United States has hypertension and many don’t realize they have it. If you are diagnosed, it may come as a surprise. You are not alone, and we are here to help. This webinar will focus on answering the most commonly asked questions regarding hypertension, risk factors, treatment options, lifestyle changes, and management strategies.
This webinar will provide practical and effective tips for anyone who wants to make lifestyle changes to improve their overall health and well-being. The discussion will include various aspects of healthy living, such as nutrition, exercise, stress management, sleep, and self-care. You will learn how to incorporate evidence-based, enjoyable and sustainable strategies into your daily routines.
According to the CDC, nearly one out of two adults in the United States has hypertension (116 million). This webinar will share interesting information about high and low blood pressure. You will also learn about your heart rate and how it can help you monitor your fitness level, and even help you spot developing health problems.