Vitamins / Minerals

Drug Interactions

Drug Interactions By Chris Woolston, M.S. Remember those high school chemistry experiments in which you mixed two harmless chemicals and got a bizarre reaction? You

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Zinc

Why do I need zinc? Zinc may come last in any alphabetical listing of nutrients, but it’s one mineral that your body absolutely can’t do

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Vitamin A

Why do I need vitamin A? You’ve probably heard that the vitamins in carrots can help you see in the dark. That old tale is

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Coenzyme Q10

Coenzyme Q10 (CoQ10, also called ubiquinone) is a vitamin-like substance that’s present in foods and is also produced by your cells to help convert food

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Vitamin D

Why do I need vitamin D? Vitamin D — also called the sunshine vitamin because your body makes it naturally when exposed to sunlight —

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