Back Strains and Sprains
We all ask a lot from our backs. We bend, we lift, we slouch — it’s enough to make a back complain. According to the
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Preventing Overuse Injuries
How can I protect myself from sports injuries? You faithfully wear your goggles on the racquetball court, you never go in-line skating without your pads
Strains and Sprains
What’s the difference between a strain and a sprain? Both strains and sprains are injuries caused by over-stretching. The muscles, tendons, and ligaments in your
Back in Action: A 5-Step Injury Recovery Plan
At a time when regular exercise among Americans seems to be at an all-time low, those who take the time to work out have reason