Sleep Problems

Night Terrors

If you’ve ever seen a young child in the grip of a night terror, you’ll never forget it. He’ll wail in panic, scream, and thrash

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Sleep and Stress

During the downhill ski competition at the 2006 winter Olympics, American Lindsey Kildow took a crushing fall that landed her in the hospital for a

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What is valerian? Valerian root (Valeriana officinalis) is an herb that has been used as a sleeping aid for more than 1,000 years. Many people

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