
Investigating Herbs and Supplements
What’s the difference between herbs and supplements and the drugs that you buy over the counter? Shopping for dietary supplements can be like stepping into
What’s the difference between herbs and supplements and the drugs that you buy over the counter? Shopping for dietary supplements can be like stepping into
What are protein supplements supposed to do? Step into any health-food store and you’re likely to see stacks of protein-packed powders and bars, often accompanied
What is 5-HTP? Short for 5-hydroxy-L-tryptophan, 5-HTP is a natural stepping-stone between a nutrient in our food and a crucial compound in our brains. Specifically,
What are nutraceuticals? Remember the kids’ book Willie Wonka and the Chocolate Factory? One of Willie Wonka’s most amazing inventions was a machine that packed
Why do I need calcium? For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout
Why do I need iron? Iron is one of the most abundant metals on the planet, which is a good thing because our bodies can’t
What is chromium? It’s a metal that’s much more valuable in your body than on your car. Chromium, found in tiny amounts in most foods,
Why do I need selenium? You probably don’t spend much time thinking about selenium, a rare metal that shows up in tiny amounts in all
Why do I need vitamin A? You’ve probably heard that the vitamins in carrots can help you see in the dark. That old tale is