Menopause / Postmenopause

Diet and Menopause

Menopause is a time when a woman’s body goes through major changes. Some may be due to the natural transformations that come with aging. Others

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Flaxseed

You may think of flax as a source of fine linens, but the plant’s greatest value may well lie in its small, dark seeds. As

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Hot Flashes

What are hot flashes? A hot flash (also known as a hot flush) is a sudden feeling of heat, usually on your face, neck, shoulders,

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