Menopause / Postmenopause

Diet and Menopause

Menopause is a time when a woman’s body goes through major changes. Some may be due to the natural transformations that come with aging. Others

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Flaxseed

You may think of flax as a source of fine linens, but the plant’s greatest value may well lie in its small, dark seeds. As

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Hot Flashes

What are hot flashes? A hot flash (also known as a hot flush) is a sudden feeling of heat, usually on your face, neck, shoulders,

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Sex and Menopause

Our bodies are a stew of hormones and chemicals and enzymes and all sorts of exotic-sounding ingredients. For many women, this concoction bubbles along happily

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Dong Quai

Dong quai (Angelica sinensis ), or Chinese angelica, is a member of a plant family that includes parsley, carrots, and poison hemlock. Asian women have

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