Natural Alternatives to Hormone Replacement Therapy
What natural alternatives to hormone replacement therapy are there? Women who decide not to supplement their declining levels of estrogen with prescription hormones may want
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Quiz: Are You in Perimenopause?
Perimenopause starts with your first hot flash and lasts until 12 months after your last period. You may already be in it (symptoms can start
Bilberry
Bilberry (Vaccinium myrtillus ), the European blueberry, first caught the attention of the medical community during World War II, when British Royal Air Force pilots