
Heart-Healthy Cooking with Recipe Substitutions
Think about some of your favorite recipes. Do they include heavy cream by the cupful? Butter by the stick? Those meals may be tasty, but
Think about some of your favorite recipes. Do they include heavy cream by the cupful? Butter by the stick? Those meals may be tasty, but
What do Inuits in Greenland have in common with residents of downtown Tokyo? More than you might think: Both groups rarely suffer heart attacks, and
Many people with high blood pressure see salt as a villain. According to conventional wisdom, just a few shakes can send blood pressure soaring. But
What kind of diet will help me keep my blood pressure under control? If you have hypertension, your doctor will most likely recommend that you
Drug Interactions By Chris Woolston, M.S. Remember those high school chemistry experiments in which you mixed two harmless chemicals and got a bizarre reaction? You
Could the right diet help prevent heart disease? It certainly could. Ask a doctor or a dietitian about the value of good nutrition, and you’re
In 1999, Lonnie Smith was a strong and healthy amateur boxer, a young father, and an aspiring minister. Although he supported his family as a
Editor’s note: Mike Ashland loved running. But after he moved from the San Francisco Bay Area to Oregon, and began working on a home renovation
1. Controlling your cholesterol will help prevent which of the following conditions? a. Heart failure b. Angina (chest pain) c. Stroke d. All of the