Exercising Your Way to Better Sex
Sex is an undeniably rewarding form of exercise. But if it’s the only type of exercise that you get, you’re probably not getting the most
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Seafood and Pregnancy
Should I be worried about eating fish while I’m pregnant? Since fish is low in saturated fat and high in heart-friendly omega-3 fatty acids, eating
Diabetes: Cooking Tips
Many people with diabetes have to rethink their approach to eating. Often, that means a new approach in the kitchen, too. You can bring out
Diet and Menopause
Menopause is a time when a woman’s body goes through major changes. Some may be due to the natural transformations that come with aging. Others
Ten Pounds in Ten Days
Diet fraud has a long history in the United States, full of colorful American character types: confidence men, hucksters, shady doctors and fly-by-night entrepreneurs. People
Eating Well ala Italiana
If you’re like most people trying to watch their weight, Italian cuisine is probably high on your list of red-light foods. After all, a lot
Heart-Healthy Cooking with Recipe Substitutions
Think about some of your favorite recipes. Do they include heavy cream by the cupful? Butter by the stick? Those meals may be tasty, but
Foods to Eat When You’re Pregnant
Now that you’re pregnant and eating for two, you probably wonder a bit about your diet and whether you’re getting the nutrients you need. And
Kids, Soda, and Obesity
Soda addiction has long been a problem in our nation’s schools. Every day for years, many kids have lined up at vending machines to buy