Diet & Exercise

Craving Sugar

Most of the time Rosalia Scalia is a happy vegan. She turned her back on meat, fish, eggs, and dairy products and embraces grains, beans,

Read More »

Seafood and Pregnancy

Should I be worried about eating fish while I’m pregnant? Since fish is low in saturated fat and high in heart-friendly omega-3 fatty acids, eating

Read More »

Diet and Menopause

Menopause is a time when a woman’s body goes through major changes. Some may be due to the natural transformations that come with aging. Others

Read More »

Ten Pounds in Ten Days

Diet fraud has a long history in the United States, full of colorful American character types: confidence men, hucksters, shady doctors and fly-by-night entrepreneurs. People

Read More »