RPM365 Blog

Living with Diabetes 

Although there is no cure for diabetes, there are ways to manage the disease and take preventative measures to manage your blood sugar level and prevent further health conditions. 

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Let’s Explain Diabetes  

Let’s explain Diabetes: In those with diabetes, the body does not make enough insulin or can’t use it as well as it should. When there is not enough insulin, too much blood sugar stays in the bloodstream.    

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Stop Focusing on Weight Loss!  Weight Loss and Maintenance

Most people who are trying to lose weight focus on one thing: Weight loss. However, the keys to success are comprehensive: Setting a healthy calorie intake; eating a balanced diet; increasing activity levels; setting realistic goals; understanding your behavior patterns with food and activities; speaking with your healthcare provide; gaining support as needed; and never depriving yourself of the things you love. The old saying, ‘everything in moderation’ is true when you employ balance for weight loss and maintenance.

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Stop Focusing on Weight Loss: Get Up and Move!

Struggling with weight is nothing new, and if weight loss is achieved, many struggle to maintain it. With hectic schedules, convenient foods, genetics, and changes in your metabolism that accompany age, weight loss and maintenance can be a challenge.

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